Layering a t-shirt or tank top may be helpful under your long-sleeved shirt, so you can remove your top layer in shady spots and cool off a bit. Choose a close-fitting, wicking fabric.
It may seem counterintuitive, but merino wool is a great bet for a natural wicking fabric on hot summer days. It also repels odors. Avoid all-cotton socks, which keep moisture close to your feet and can cause blisters.
Choose a sturdy, slip-free sole that will work well on rocks and rough terrain. [5] X Research source Depending on terrain, you’ll probably want trail or rough-trail rated boots. Look for a pair that’s got some ventilation for hot desert conditions. [6] X Research source Look for adequate padding around your ankle, which is critical for long-wear comfort. [7] X Research source When trying on boots, make sure you wear the same socks you’ll be wearing to hike.
