Organic milk isn’t produced with antibiotics. Overuse of antibiotics is a serious health problem. Organic milk comes from cows that were not given antibiotics, so it doesn’t contribute to the growing problem of bacterial resistance. Organic milk is very high in conjugated linoleic acids (CLA). CLAs are important healthy fats that have been proven to have been linked to reduced heart disease and diabetes. As a matter of fact, in the Archives of Internal Medicine, researchers from Massachusetts General Hospital and the Harvard School of Public Health reported that dairy products that are low in fat, including milk, is shown to lower the risk of type 2 diabetes (in men). Another big advantage of organic milk over regular milk is its ability to go for a long time without turning sour: organic milk is heated to around 280 °F (138 °C), so it would take up to two months for it to turn sour. Because of the fact that regular, pasteurized milk is heated to 145 °F (63 °C), it doesn’t have the same life. So if you are worried about milk turning sour fairly quickly, then organic milk may actually allow you to save money. [4] X Research source Understand that it’s the right thing to do. Organic cows must be able to access open air, unlike factory cows. Cows that produce organic milk or organic cows from many dairy farms are allowed to graze freely in the organic pasture. This type of farming is considerate to animals, and isn’t cruel, is very supportive of wildlife, is good for many rural communities, is respectful of air, water, and soil, and is healthy for people.
Organic milk isn’t produced with antibiotics. Overuse of antibiotics is a serious health problem. Organic milk comes from cows that were not given antibiotics, so it doesn’t contribute to the growing problem of bacterial resistance. Organic milk is very high in conjugated linoleic acids (CLA). CLAs are important healthy fats that have been proven to have been linked to reduced heart disease and diabetes. As a matter of fact, in the Archives of Internal Medicine, researchers from Massachusetts General Hospital and the Harvard School of Public Health reported that dairy products that are low in fat, including milk, is shown to lower the risk of type 2 diabetes (in men). Another big advantage of organic milk over regular milk is its ability to go for a long time without turning sour: organic milk is heated to around 280 °F (138 °C), so it would take up to two months for it to turn sour. Because of the fact that regular, pasteurized milk is heated to 145 °F (63 °C), it doesn’t have the same life. So if you are worried about milk turning sour fairly quickly, then organic milk may actually allow you to save money. [4] X Research source Understand that it’s the right thing to do. Organic cows must be able to access open air, unlike factory cows. Cows that produce organic milk or organic cows from many dairy farms are allowed to graze freely in the organic pasture. This type of farming is considerate to animals, and isn’t cruel, is very supportive of wildlife, is good for many rural communities, is respectful of air, water, and soil, and is healthy for people.
Calcium: Keeps bones and teeth healthy; helps your body maintain bone mass. [8] X Expert Source Jennifer Lease, RD, CDNRegistered Dietitian & Trained Chef Expert Interview. 15 September 2021. Protein: A good source of energy: builds and repairs your muscle tissue; good after work-outs. Potassium: Helps you keep good blood pressure. Phosphorus: Helps strengthen your bones and gives you energy. Vitamin D: Helps your body maintain your bones. [9] X Expert Source Jennifer Lease, RD, CDNRegistered Dietitian & Trained Chef Expert Interview. 15 September 2021. Vitamin B12: Helps maintain healthy red blood cells and helps maintain nerve tissue. Vitamin A: Helps maintain the immune system; helps maintain normal vision and good skin. Niacin: Improves your metabolism; have a glass before doing aerobics. [10] X Research source
Be sure to read the label. Safe milk, meaning pasteurized milk, will have the word “pasteurized” on the label. If the word “pasteurized” is not found on the label of a product, it may contain raw milk. Do not be afraid to ask your grocer or store clerk whether milk or dairy products have been pasteurized, especially milk or milk products sold in refrigerated cases. Do not buy milk or milk products at farm stands or farmers’ markets unless you can confirm that they have been pasteurized. [12] X Trustworthy Source US Food and Drug Administration U. S. government agency responsible for promoting public health Go to source
