Stand in front of the mirror. Start with your head and neck and move down your body, attempting to rotate each part of you independently. Go counterclockwise and clockwise with every part – your shoulders, chest, abs, hips, down to your ankles. Work with the smallest bits – finger, fingers, wrists, forearms – once you get the hang of it. Nothing else should be moving. When you get the hang of moving in circles, experiment moving up and down. You’ll be moving on different planes while isolated for the majority of the time. For example, when moving your arm up and down, you’re not using your wrist or elbow. Hold it strong, but move your arm leading with your shoulder; in fact, only your shoulder should be working.
Think of your body like a clam shell that’s opening and closing. Your top and bottom halves should be coming in to meet at the middle. Practice this until you have it down, as it forms many of the basic moves to dubstep.
There will be times when you’re on your toes or the sides of your feet. Start practicing now! Yoga will help, too.
Find a song you want to dance to and start drumming it. When you can hit all the filler notes (the small ones aside from the 1, 2, 3, 4) with your hands, you can start doing it with your body.
Bend your knees into a slight squatting position. Release them back up mostly, so that you are moving your body slightly up and down. You’re basically shaking with conviction ever so slightly. Do this quickly and subtly. You want to minimize your movement but increase your speed as to have your body sort of vibrate, not jerk around. Do it even lighter with your arms and hands. If your appendages move too much, you’ll look like a T-rex running from a meteor.
This will generally always be on the downbeat. There will be a very clear point where your fast movements die and slow motion should take over. Which brings us to. . .
It’s easy to get your core down, but following through with your feet will probably be the hardest part. Once the tip hits the ground, it’s tempting to put all your weight down. Ultimately, this is a balance issue that you will get better at with time.
Start with just your head. Twitch it back and forth along with the music. It should just be 4 or so head shakes – it doesn’t last long. Work on different levels. Bending at the knees, take your body down a bit on each beat, being careful not to move your arms or neck/head. You’re not only working left and right, but vertically. Isolate your arms. On each beat of the “twitch” move your arm/s independently from your body. The rest of you should not be moving. Make sure to hit every beat of the glitch!
Then, slide the other foot away from you. This foot should never come off the ground. It is literally sliding. If you can’t slide, change shoes. Always, always, always have one foot with a pointed toe and one foot on the ground. Switch. Your flat foot should take up a mirrored pivoted, heel up position and your other foot should be put flat on the ground, turning in. Take this foot and slide it in toward you. Repeat. That’s really all it is! Remember: the knee is bent on the heel that is popped. One heel is always popped, so one knee is too.
For the arm wave, hold one arm out. Throw your hand down, followed by bending your elbow up. If it has to be said again, isolations. Then, shrug the nearest shoulder, momentarily followed by expanding your chest. Repeat along the other arm, starting from the shoulder. For the body wave, imagine pulling a bar through your chest. Your shoulders should roll back and your chest should stick out, starting the wave movement. The further your chest is out, the better. Then, pull the bar down, shrinking your chest back and your stomach out. What’s next? The same thing – pull that bar down a bit more, pulling your stomach in and your hips out. To end it, pop into a sitting position. Not moving your core (isolations!), pop out your knees (on your tiptoes), fold them in, and center your weight. When you master this wave going down, take it back up in the reverse.
