If you are health-conscious or unsure what a proper portion size is, check the nutrition label on the side of the box. The recommended portion size will be listed there. Once you’ve poured your cereal, make sure you close the bag or the box completely so that your cereal doesn’t go stale. You can also place the remaining cereal into a Tupperware or cereal keeper to prolong its life.
You can pick up your bowl with two hands and drink your milk. You can add a little bit of cereal to eat with the remaining milk.
Hot cereal can stick to the sides of your bowl, so make sure you scrape your spoon along the sides to get every bit.
Colorful, sweet cereal can almost taste like dessert for breakfast. These types of cereal include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kid-friendly cereals may certainly taste yummy, they’re chock full of sugar and should be eaten in moderation. [6] X Research source For a healthier option, look for cereals that are high in fiber and list a whole grain ingredient first. Higher protein content is a plus, because it will keep you full longer. Total, Cheerios, Life, Kix, and Raisin Bran are all great choices. Don’t forget to look at hot cereals. These include oatmeal, grits, cream of wheat, rice, quinoa, and more! Most come in various breakfast flavors, but you can also select plain versions and add your own mix-ins and toppings. [7] X Research source Granola and muesli are also healthy, filling options that will add a satisfying crunch to a yogurt bowl. You can learn how to make muesli here, and learn how to make granola here!
Cow’s milk is the standard milk that most people think of when they hear the word. The types you’ll see in the normal grocery store are whole milk, 2% milk, 1% milk, and skim milk. Whole milk tastes richer and has 3. 25% fat. Both 2% milk and 1% milk have had their fat reduced (to 2% and 1%, respectively). Skim milk is 0% fat, and tastes the least rich, but has the fewest calories as well. You can choose amongst cow’s milk depending on your personal taste preference and diet. [8] X Research source Lactose-free milk is perfect for anyone who gets stomach discomfort after drinking milk. Many people are lactose intolerant, and cannot break down the lactose in milk. Lactose-free milk is regular milk that has been combined with lactase, the enzyme that breaks down lactose. This prevents the gastrointestinal problems that arise from a lactose intolerance. [9] X Research source Dairy-free milk is another excellent option for anyone who doesn’t like the taste of cow’s milk, follows a vegan diet, or simply wants something different. It even comes in different flavors like vanilla and chocolate. Coconut, soy, flax, cashew, almond, and several other milks are on the market as non-dairy milk alternatives.
Feel free to get creative and use coffee mugs, Tupperware, or other containers to eat your cereal. Don’t feel confined to the bowl.
If you’re really crunched for time, pour your cereal and milk into a travel mug. Bring a plastic spoon and eat your cereal while you’re in the car, on a bus, or walking to school.
