Avoid lying flat on your back if you are pregnant and past the first trimester. Your uterus can put too much pressure on a central artery, actually suppressing blood flow, which is the opposite of what you want to do. Place a couple of pillows behind your back so you are propped up at a 45-degree angle. [4] X Research source
You may be most comfortable putting a pillow or two underneath your calves as well to support your elevated feet.
If you have an injury, such as a sprained ankle, you’ll want to elevate your foot more often. Try to have your foot elevated for a total of 2-3 hours each day. [7] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source If you find that your foot swelling doesn’t go down by using this routine for a few days, you should make an appointment with your doctor. [8] X Expert Source Catherine Cheung, DPMBoard Certified Podiatrist Expert Interview. 21 April 2019.
You can purchase a small footstool for under your desk if you spend lots of time sitting at work.
If you’re feeling the need to ice your feet more frequently due to swelling and pain, make an appointment with your doctor.
You can purchase support stockings online at health supply stores, such as ExMed and Walgreens.
While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Don’t force yourself to drink more if you can’t.
If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. [17] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Shop for shoes at the end of the day when your feet are at their most swollen. Shoes should fit your feet well, even when they’re at their largest.
Your doctor can advise you on a healthy weight range for you.
If you want to wear high heels, a chunky heel rather than a stiletto will provide more stability.
Always check with your doctor before taking any medication. Some medications and medical conditions may interact with non-steroidal anti-inflammatories (NSAIDs), such as ibuprofen.
