Make a list of things that interest you and that you can try out as you have time and money. For example, maybe you wanted to get your pilot’s license. Learn as much as you can about it and then pursue flying if you like. Similarly, maybe you always wanted to visit Germany. Start your “travels” at home with books and travel sites about Germany and plan a trip or an extended stay. [4] X Research source Embracing your curiosity may be easier at your age, as you may have fewer time constraints and responsibilities than you did when you were younger. Being over 50 often gives you the benefit of being able to focus on your own needs and goals. Exploring your curiosities can be healthy and enjoyable. [5] X Research source
Engage in activities and hobbies like painting, dancing, or collecting coins; try a new sport like Pilates or yoga. Anything you do to stay moving and active can help you stay young at heart. [9] X Research source For example, maybe you love medieval art. You could learn how to illuminate manuscripts. Be open-minded when you try new activities, especially if your spouse or a friend asked you to join her. Experiencing the activity through her can give you a new appreciation of it and her. [10] X Research source
Enjoy any place you can go, even if it’s a state away. It can offer you new perspectives on how others age and engage with life after 50. [12] X Research source Take the road less traveled when you travel. Sticking to popular destinations may not be as stimulating or engaging as seeing a new place. For example, if you go to Germany, visit smaller, less-visited cities or towns like Würzburg or Bad Tölz instead of hitting larger areas like Munich.
Attend classes, lectures, seminars, or other continuing education programs to stimulate your brain. Many universities offer courses to “senior associates” or may post courses online. [14] X Research source Taking classes and continuing education may open up new and exciting experiences for you.
Participating in the political process through school boards or local initiatives can not only give you something constructive to do, but your wisdom can also help others. [17] X Research source
You likely have specific business or life skills that you’ve developed over the years. Share these by teaching or mentoring others. You could reach out to the Small Business Administration (SBA) for excellent opportunities to give back, mentor, or volunteer. You can visit the SBA here: https://www. sba. gov/. Volunteer at a local school, hospital, or community center. [20] X Research source Offer to help friends and family if they need it.
There are many different ways to meet new people. You may meet them at community events, while traveling, or just by talking to a random person at the store. Be open to chatting with new people who are over 50—or younger. Get together with new contacts and friends as you like. For example, you could set up a weekly coffee date or attend a tai-chi class together. Meeting new people and engaging with them or even current acquaintances can be excellent for your mental health.
Observe your body functions closely and make notes of anything that seems “off”. Report this to you doctor when you see her, noting symptoms, their duration, and what relieves them. [25] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You should get between 1,600 and 2,800 calories a day depending on your gender and how active you are. [27] X Research source Eat 1-1. 5 cups of whole fruits daily. Try raspberries, blueberries, or pineapple. Aim to eat whole fruits and not juices, which will not fill you up as much. [28] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U. S. agency responsible for promoting good nutrition based on scientific research Go to source Vary your choices to ensure you get a range of nutrients. Eat 2. 5-3 cups of vegetables daily. Try broccoli, sweet potatoes, or zucchini[29] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U. S. agency responsible for promoting good nutrition based on scientific research Go to source You should also vary your vegetables to ensure you get a range of nutrients. Fruits and vegetables are an excellent source of fiber, which you need more of over 50. Fiber can keep your gastrointestinal system regular and minimize your risk for heart disease, strokes, and diabetes. [30] X Trustworthy Source FamilyDoctor. org Family-focused medical advice site run by the American Academy of Family Doctors Go to source Eat 5-8 ounces of grains daily. At least ½ should be whole grains from sources such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. [31] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U. S. agency responsible for promoting good nutrition based on scientific research Go to source Eat 5-6. 5 ounces of protein daily from sources such as beef, pork, poultry, cooked beans, eggs, peanut butter, or nuts and seeds. [32] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U. S. agency responsible for promoting good nutrition based on scientific research Go to source Protein also helps maintain your muscle. Get 2-3 cups of dairy every day from sources such as cheese, yogurt, milk, or even ice cream. [33] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U. S. agency responsible for promoting good nutrition based on scientific research Go to source Dairy builds and helps maintain strong bones and muscles, which is especially important after 50. [34] X Trustworthy Source FamilyDoctor. org Family-focused medical advice site run by the American Academy of Family Doctors Go to source Limit sodium, sweets, sugary drinks, and red meat, all of which can lead to problems with your health. [35] X Research source
Try and get at least 150 minutes of moderate activity per week. [38] X Research source Break this up into 10 minute session if necessary. [39] X Research source Consult your doctor before beginning any exercise plan. [40] X Research source If you are a beginner or prefer a lower impact activity, try walking, yoga, or swimming. [41] X Research source You can build up to more vigorous activities such as running if you like. Listen to your body when you work out. If you feel faint or unwell, rest until you feel better.
Consult your doctor and a certified trainer before beginning a strength training program. Perform exercises that target your whole body and are specific for your needs as you age. For example, leg strengthening exercises build muscles and bones to support your body. [44] X Research source Try resistance bands if weights are too heavy. [45] X Trustworthy Source FamilyDoctor. org Family-focused medical advice site run by the American Academy of Family Doctors Go to source Try a yoga or Pilates class, which can also strengthen and stretch your muscles in addition to helping you relax. [46] X Research source
Rest whenever you want or need it. If you are tired even just don’t want to exercise one day, allow yourself to rest, which is an important part of staying healthy and happy. [47] X Research source Stop anything that causes dizziness, headache, worsening or shortness of breath, chest pain, heart palpitations or uneven and rapid heartbeat. [48] X Research source Get at least 7-9 hours of sleep per night to help your body and mind stay healthy.
