This exercise helps smooth out wrinkles and fine lines. You can also push up on your eyebrows with the palm of your hands.
Do 3 sets of 10, take a short rest, then do another 3 sets of 10.
Your eyelids are easy muscles to work, and don’t need much resistance. Using your fingers can help you stretch them out, removing wrinkles and giving you stronger eyelids.
Because it uses so many different muscles, this exercise can help to stretch out your entire face, not just your eyes.
This will help to build the muscles around your eyelids to give you more awake-looking eyes.
This exercise works the muscles around your upper lip to help prevent sagging and keep a strong lip contour. Doing it properly will help you have a stronger smile that shows more of your upper teeth.
This is a simple exercise that will help increase the blood flow to your lips and make them look bigger. It will also give the fleshier parts a healthier, livelier, and more natural color.
An exercise like this will help to prevent a double chin and prevent aging grooves on the lower part of your face.
You can also replace “EE” with “AH” for a slightly different workout. Moving your mouth to some basic sounds can help you target the lips, as well as the muscles between your upper lip and nose.
Mouthing the word “yum” works your jaw and the upper part of your neck. It helps tighten the muscles directly beneath your jaw to prevent sagging and wrinkles, especially in your jowls.
Use your hand to feel along the side of your neck. In the correct position, you’ll feel the taut tension of your neck muscles being stretched during this exercise.
The force of your fist helps release tension underneath your chin. This exercise also helps tighten up the skin underneath your neck to prevent sagging jowls and double chins.
This exercise engages the area just beneath your jaw.
