How To Elevate The Head Of A Bed 9 Steps With Pictures
You can purchase multiple three inch wedges to gradually increase your mattress elevation so you can get used to the additional height. If you’re having sliding problems, you can also try swapping silk or satin sheets for a less slippery material, like flannel. Sleeping elevated on the left side is recommended to ease the symptoms of reflux disease. It’s best to use a wedge or elevate the entire bed in order to ensure the head, neck, and chest are all elevated properly....